Make and Sustain Breakthrough Improvements to your Body and your Life with Your Health Wellness and Behavior Change Coach
What Can You Expect From the Services
- Compassionate health and personal wellness coaching that emphasizes self-care
- Science-based guidance with detailed step-by-step plans to eliminate the guesswork
- Up to date nutritional, fitness, and behavior education based on the latest findings
- Inspiration and motivation when the road gets bumpy
- Professionalism and the respect for your privacy
- Full commitment to the achievement of your (our) goal
What Will You Learn from the Services
A Focus on Healthy Eating
- How to read food labels to make the best choices for you and your family
- How to make healthy meals in 10 minutes or less
- How to give your body the nutrients and movement it needs to improve how you feel and look
- How to determine the ingredients in your food that affect the composition of your body and energy levels
- How to eliminate the need to diet or count calories by adopting healthy sustainable habits
A Focus on Life
- Identify beforehand the possible obstacles and to prepare in advance for the best action to take to stay on course
- Identify ways to make the tedious more actionable
- Learn constructive ways to cope with stress
- Pinpoint barriers that hinder your progress towards your goals
- Define the strengths to aid the realization of your vision
- Sculpt the physique, you desire and maintain it for good
- How to maintain ongoing good habits and eliminate detrimental ones
- Get back on track when life unavoidably gets in the way
- Maintain a balanced life caring for all or most pillars of wellness
SELECT A SERVICE THAT MEETS YOUR NEEDS
General Health and Wellness – if you want to:
- Feel vibrant and look radiant
- Reduce stress
- Control sugar and cholesterol levels
- Look and feel younger than you are
- Discover how to enjoy working out to gain substantial health benefits
- Provide healthy meals for you and your family
Weight Loss and Management – if you want to:
- Reduce extra weight that is compromising your mobility (e.g., walking, climbing stairs) and your health.
- Want to quit Yo-Yo dieting and achieve lasting results while enjoying good food.
Body Transformation (Sculpting/Building Muscle) – if you want to:
- Add muscle volume to specific areas of the body
- Define a smaller waistline and fuller gluteal muscles
- Define shoulders and arms
- Develop the “bikini athletic” look
Active Aging – if you want to:
- Have more energy to play with your kids, grandkids, nieces, nephews
- Enjoy a health, active, and independent lifestyle
- Strengthen your bones, maintain your muscle tone, and keep your joints flexible to prevent injuries
Fitness Training – if you want to:
- Gain agility, speed, stamina, and strength
- Prepare for a competition or event
- Challenge yourself
Behavior Modification – if you want to:
- Get started changing your life
- Maintain New Year’s resolutions throughout the year
- Quit habits that are preventing you from reaching your goals