FFW BLOG
Welcome to Fun Fit and Well
Your source for actionable fun ideas to simplify your routines, nutrition, and improve your wellness while saving time and money. You can expect to find fitness simplification tips, lifestyle information, and simple, nutritious, delicious recipes to aid you in reaching and maintaining optimal wellness. Please feel free to ask any questions or request information.
The Eight Dimensions of wellness consists of: WHAT IS WELLNESS? Wellness is a broad concept. In this guide, we…
Kiwifruit is a delicious and nutritious fruit with many health benefits. This tiny superfood with only 42 calories per…
SERVES: 1 PREPARATION Prep: 10 mins Cook: 0 minsNUTRITION PER SERVING 282 kcal, 17g Fats 9g Carbs 26g Protein…
3 Ingredients Peanut Butter Cookies Ingredients: 1 cup (250g) natural peanut butter, creamy 3/4 cup (75g) oat flour 1/4…
Organic Ground Chicken Chilli OJO (MISSING NUTRITIONAL KEYS) Serves: 4 Prep Time: 15 mins Cook Time: 30 mins…