Kiwifruit is a delicious and nutritious fruit with many health benefits.
This tiny superfood with only 42 calories per servings packs a lot of
nutritional value and antioxidant properties.
Kiwi contains an antimutagenic component capable of reducing gene
mutation frequency, thus helping prevent some cancers.
Kiwifruit may help reduce the effects of diabetes due to its high Inositol
content. According to studies, depressed people Inositol might balance
serotonin (a neurotransmitter) levels in the body to help with conditions
such as panic disorder, depression possibly.
Kiwifruit fruit contains Vitamin A, which fights against a diverse range of diseases and harmful toxins in the body.
Kiwi contains a high content of fiber essential for the proper functioning of
the digestive system.
Kiwifruit has a tremendous has a high content of vitamin C (more than oranges), vitamin E, and as much potassium as bananas and less sugar.
Kiwifruit has a large amount of beta-carotene, a substance that the body converts into Vitamin A (retinol) we need healthy skin, mucus, immune system, and eye health (vision).
Kiwifruit is a delicious and nutritious fruit with many health benefits.
This tiny superfood with only 42 calories per servings packs a lot of
nutritional value and antioxidant properties.
Kiwi contains an antimutagenic component capable of reducing gene
mutation frequency, thus helping prevent some cancers.
Kiwifruit may help reduce the effects of diabetes due to its high Inositol
content. According to studies, depressed people tend to have lower than normal levels of it in their spinal fluid. Inositol might balance
serotonin (a neurotransmitter) levels in the body to help with conditions
such as panic disorder, depression possibly.
Kiwi fruit has a tremendous amount of vitamin C, vitamin E and
A, which fights against a diverse range of diseases and
harmful toxins in the body.
Kiwi contains a high content of fiber essential for the proper functioning of
the digestive system.
Kiwi has more vitamin C than oranges, as much.
ABOUT
Kiwifruit has more vitamin C than an equal amount of
orange. Kiwifruit got its name after a New Zealand bird, but
they are originally native to China.
GLYCEMIC INDEX
Medium, 55-70
PESTICIDE RISK
less
HOW TO SELECT
Kiwifruits should give a little when you apply pressure to
them. Buy more firm fruit if you plan to wait a few days to
eat. Size does not matter.
HOW TO STORE
Store them away from sunlight or heat. Ripe ones put them in the refrigerator.
PREPARATION
Eat with the skins as they are edible and nutritious. For the
most antioxidants, please wait until the fruit is completely ripe and
eat it raw. Cut them just before eating, or the kiwi will get
soggy.
EAT IT
Eat as is
Add to salad
Juice it
Smoothies
CAUTION OXALATES
Kiwis have a high oxalic acid content, which can reduce
calcium, magnesium, and zinc absorption. Avoid eating it
alongside mineral-rich foods. Oxalates may also contribute
to kidney stones, and those with kidney or gallbladder
problems should avoid or consult a doctor before consuming it.
ALLERGY
Those with an allergy to latex may also be allergic to kiwifruit
VITAMINS
One kiwi contains double MINERALS
the amount of Vitamin C 1 single kiwi has as much
found in strawberries
and oranges and far potassium as one banana, while
higher amounts of providing less sugar and calories
vitamin E and K
compared to other fruits IMMUNITY
DIET Reducing the chances of
One kiwi contains just 50 getting a cold or flu-like
calories and with 7 grams of symptoms
sugar has three times less sugar
found in 1 apple. Has more
fiber than most fruits OTHER BENEFITS
SLEEP Enhanced digestion of proteins
and absorption of iron. Shown to
Shown to improve sleep onset, help with constipation. Has
sleep duration and sleep quality some antioxidant effects
ANTI-AGING FOOD
KIWI
BEAUTY NUTRITION
Vitamin C and E, folate, dietary fibers,
and potassium
SKINCARE =
Rejuvenate skin; Repair damaged skin cells,
Reduce wrinkles and dark spots, remove pigmentation,
and lighten skin
FLAT TUMMY /DIGESTION
Kiwi contains a high content of fiber essential for the proper functioning of
the digestive system.
VITAMINS
One kiwi contains double MINERALS
the amount of Vitamin C 1 single kiwi has as much
found in strawberries
and oranges and far potassium as one banana, while
higher amounts of providing less sugar and calories
vitamin E and K
compared to other fruits IMMUNITY
DIET Reducing the chances of
One kiwi contains just 50 getting a cold or flu-like
calories and with 7 grams of symptoms
sugar has three times less sugar
found in 1 apple. Has more
fiber than most fruits OTHER BENEFITS
SLEEP Enhanced digestion of proteins
and absorption of iron. Shown to
Shown to improve sleep onset, help with constipation. Has
sleep duration and sleep quality some antioxidant effects
ANTI-AGING
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