Fun Fit and Well Coaching LLC
Update your habits, transform your body, love your life!
“Fun Fit and Well Coaching” helps clients close the theory-action gap by assisting them in identifying blocks, and creating actionable plans to reach their wellness goals based on the pillars of wellness.
Successful people swear by the benefits of investing in a coach. Many people know what to do, but to close the gap between “theory and action,” can be a blurry path through nourishment and movement, instilling more fun into your life to create lasting changes to optimize your health.
“Fun Fit and Well Coaching” is the sequel to my personal training business AAAesthetic Fitness in Las Vegas, NV, out of Las Vegas Athletic Clubs or LVACs (as an independent contractor).
“AAAesthetic Fitness ” happened by a fortunate accident (Please read my story), but it did not take too long to realize that there was more to the wellness conundrum puzzle than to train, drink water, eat well, take supplements, and sleep.
“Fun Fit and Well Coaching” was born from the understanding that:
- There are many dimensions of a person’s well-being; it’s not just performance and appearance.
- Things are constantly changing, and depending on what goes on in a client’s life, adjustments are necessary.
- Telling people what to do and eat isn’t enough for a long-lasting sustainable change.
- Wellness consists of eight elements, and health is the foundation of a joyful and productive life.
- Each person has their own specific needs and is an expert in their own life.
Health, Fitness, and Behavior Change Coach
EDUCATION
Strong by Zumba Licensed Instructor (SN)
Certified Health Coach (ACE)
Behavior Change Specialist (ACE)
Certified Nutrition Specialist (PROPTA)
Sports Nutrition and Supplementation (PROPTA)
International Relations/Social Sciences (Marist College) Poughkeepsie, NY
Associates in Liberal Arts (Hillsborough Community College) Tampa, FL
ACTIVITIES
National Physique Committee (NPC) National level bikini athlete
Capoeira Student (Afro-Brazilian Martial Arts)
SPECIALTIES
Coaching
Health and Wellness
Behavior Change
Fitness Program Design
TRAINING
Body Transformation
Body Sculpting and Body Building
Group Training
Booty Building
Weight Loss and Management
Strength Training
Anti-Aging and Active Aging
OTHER DISCIPLINES
Personal Development
Self-Archeology and Acceptance
Sugar Detox
Polyphasic Sleep Patterns
Intermittent Fasting
Anti-Inflammatory Lifestyle
Diabetes II Prevention Lifestyle Guidance
Lazy Ketogenic Nutrition
Digestion and Gut Health
LANGUAGES
English, Spanish, and Portuguese
FUN FACTS
- I have lived in three countries (Dominican Republic, Japan, and the US) and four different states (FL, NY, NV, and CA)
- Born in the Dominican Republic, but my mother is Japanese (a WWII refugee).
- Spent time growing up in DR and Japan
- Fluent in several languages (Spanish, English, Portuguese).
- Love dogs! But I like cats too!
- Met biological father at age 11 and my older sister (his daughter) at 12 y/o.
- One of my nicknames is “energizer bunny.”
- Oldest of siblings (from mother’s side) and youngest (from my father’s side)
- Devour self-help books at an alarming rate.
- Bit clumsy (an understatement).
- Socially awkward extrovert.
- Love people but dislike crowds.
- Polyphasic Sleeper
- My first job in fitness as a personal trainer happened by accident
- Favorite colors: Teal/Mint/Turquoise/Aqua.
- Somewhat “time-challenged.“
- Meditation or speed (exercise) are the two things that I feel help me “slow” the perception of time.
- Capoeira student since 2017 (slightly envious of those who started as children)
- Extremely curious and lover of learning.
